Kickstart your journey to a healthy lifestyle with this 3-Day Detox Cleanse program.

FAQ

How does this cleanse work?

You consume (blended or whole) raw vegetables, raw fruits, and water for three days. That's it—no coffee, no alcohol, nothing else. You journal your experience along the way with prompts to help you better understand your "why" for doing the cleanse and creating a plan for healthy eating afterward.

What's the purpose of doing a cleanse?

To help your body naturally rid itself of toxins by only consuming foods that promote health while removing foods that harm it. The goal is to help you reset your taste buds, so eating healthy after the three days won't feel as daunting.

What comes out of your body when you detox?

Our bodies naturally detox through sweat, urine, and feces. The problem is our addiction to unhealthy foods that keep our bodies are in a constant state of inflammation. So, when you only consume nutrient-dense raw vegetables and fruits, as well as water—you're simultaneously adding antioxidant-rich foods that promote health while taking pro-inflammatory foods out of the equation.

Will this cleanse help me lose weight?

Many people will lose weight initially, but what you do after the cleanse is the key to weight loss. If you go back to eating the foods that made you want to do the cleanse in the first place, you're not addressing the root cause of the problem. This is why we emphasize understanding your why for getting and staying healthy, delving into your relationship with food, and creating a plan for a long-term healthy lifestyle.

What if I'm on medications?

Before starting this detox cleanse, be sure to check with your healthcare provider to determine if any adjustments need to be made to any medications you're taking or if this program is appropriate for you.

The information in this course should not be used for the diagnosis or treatment of medical conditions. Always consult a doctor or other healthcare professional to diagnose and treat medical conditions. If you are currently taking medication, please start by checking with your healthcare provider to determine if any adjustments need to be made to your prescription or if this change in diet is suitable for you. If you use recreational drugs, consume alcohol or other controlled substances, you may experience significant withdrawal symptoms. Contact your healthcare provider before starting this cleanse. By continuing, you agree to the terms and conditions.