Break free from toxic foods
Does your body feel like a dumping ground for junk food?
Do you feel physically and mentally exhausted?
Carrying too much weight, brain fog, fatigue, high blood pressure, type 2 diabetes, high cholesterol and other conditions are often caused by the food you eat on the regular.
This course provides step-by-step instructions on how to detox from toxic foods. By completing this 3-day Detox Cleanse, you'll reset your body and your pallet. It won't be easy, but after all it is only 3 days. Right?
The goal of this program is to set you on a path for a long-term, sustainable healthy lifestyle.
Interested?
What you'll get
- Guidance on preparing for and completing the detox cleanse
- An understanding of why you've struggled with eating healthy
- Permission to be kind to yourself, because good health is an act of self care
- Recipe resources
- Journal prompts to do that inner work
- Learn how to start eating healthy
Your Instructor
Sersie Blue is Co-founder of Daniel Fast: A Bridge to Healthy Living, Founder of “The Faithful Vegan,” host of the Eat Your Best Life podcast, and author. After health issues during her second pregnancy, followed by personal tragedy, Sersie decided to participate in a one-month Daniel Fast. Combining prayer with a whole-food, plant-based diet, Sersie found her life transformed and The Faithful Vegan was born. She graduated from the University of Windsor with a bachelor’s degree in Communications and from Tyndale College and Seminary in Toronto, Ontario with a Masters of Divinity in Counseling. She also completed the health coach program from Wellcoaches at the University of North Florida. Sersie is the co-author of A Prayer for Your Health Journal.
Gigi Carter is Co-founder of Daniel Fast: A Bridge to Healthy Living, Founder of My True Self, a nutritionist, personal trainer and author. After 22 years in corporate management roles, Gigi made a career change in 2016 to pursue her master’s in nutrition sciences from the University of Alabama at Birmingham, where she graduated with honors, and launched the socially conscious nutrition and wellness practice, My True Self. Gigi is a licensed nutritionist in the state of Washington, and certified personal trainer and senior fitness specialist with the National Academy of Sports Medicine. She is the author of The Plant-Based Workplace, and co-author of the children’s book The Spinach in My Teeth, and co-author of A Prayer for Your Health Journal.
Course Curriculum
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PreviewKickstart Your Journey to a Healthy Lifestyle! (0:59)
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StartWelcome! (1:39)
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StartWhat is this Detox Cleanse? (1:27)
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StartFood and Inflammation (1:47)
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StartAfter the 3-Day Detox Cleanse (0:45)
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StartCreating the Ideal Environment in Your Home (0:34)
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StartJournaling for Success (0:35)
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StartNix the Coffee! (1:03)
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StartGo Shopping (1:16)
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StartIt’s “GO” Time! (0:42)
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StartWhat's Next? (0:30)
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StartBONUS: Day 4 Sample Meal Plan