A prayer for your health | Daniel Fast: A Bridge to Healthy Living

Autoplay
Autocomplete

Previous Lesson Complete and Continue

Daniel Fast

Why the Daniel Fast

Welcome! (1:19)
What the Daniel Fast does to your body (7:07)
Setting goals (3:09)
Sersie's story (7:09)
What you'll need
A Prayer for Your Health Journal - Introduction
Daniel's Plate Recipe eBook
A prayer for your health (1:56)

Week 1

A Prayer for Your Health Journal - Week 1
Why our purpose is connected to our health (12:53)
Using a journal to understand your relationship with food (1:05)
Preparing spiritually for the fast (2:07)
Food groups (1:28)
Eating real food is the best recipe (2:38)
Macronutrients: carbs, protein & fat (4:48)
Calorie density (5:06)
Sersie & Gigi unpack week 1 (8:52)

Week 2

A Prayer for Your Health Journal - Week 2
Your faith is greater than your appetite (14:28)
Fiber and gut health (3:19)
Micronutrients (5:42)
Antioxidants and phytochemicals (3:57)
Sersie & Gigi unpack week 2 (13:02)

Week 3

A Prayer for Your Health Journal - Week 3
Meeting our needs with God, not food (27:17)
Optimizing nutrient absorption (4:14)
Meal planning (2:40)
You are what you eat and speak (5:42)
Sersie & Gigi unpack week 3 (13:51)

Week 4

A Prayer for Your Health Journal - Week 4
The power of saying Grace (8:34)
Supplementation (3:57)
Make healthy living your new normal (2:57)
Who do you say you are? (6:44)
Adding foods back in after the fast (5:06)
Sersie & Gigi Unpack Week 4 (24:32)

The Bridge

Fit for the Kingdom Part 1 (5:17)
Fit for the Kingdom Part 2 (4:51)
Intermittent Fasting (10:19)
Healthy for My Purpose (18:16)

BONUS Content

Making your home a sanctuary of wellness (3:50)
Juice for Life (5:07)
Boosting Your Immune System (18:24)

Teach online with

A prayer for your health

Notes

1 Corinthians 10:31

Complete and Continue

Discussion

8 comments