The Daniel Fast can have a profound and life-altering effect on your body. When you move to a Daniel Fast menu of eating whole plant foods—in or close to their most natural state—you’re both adding foods that restore health and eliminating foods that put you at greater risk of chronic diseases, like obesity, type 2 diabetes, high blood pressure, certain cancers, etc.

The Biblical reference for this lecture:

But Daniel resolved not to defile himself with the royal food and wine, and he asked the chief official for permission not to defile himself this way. Daniel 1:8